Connecting to default project

I tried Self-hosting supabase.
It was working great two days ago.
But now it is displaying Connecting to default project with the following message
Your project might be facing resource constraints and hence is having trouble connecting. You can verify this by checking your database's health or your remaining daily disk IO budget via a customizable project report.

If your project is facing resource constraints, you can upgrade your project's subscription to a Pro for access to larger compute sizes.

However, if your project still fails to connect thereafter, you can open a support ticket here.

Just curious, why is it showing this error and any way to fix this?
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