trouble starting supabase

i seem to have trouble starting the docker container every time i restart my computer

> vite-react-template-skeddles@0.0.0 supabase-start
> npx supabase start

Starting database from backup...
Starting containers...
WARNING: Analytics on Windows requires Docker daemon exposed on tcp://localhost:2375. 
See https://supabase.com/docs/guides/local-development/cli/getting-started?queryGroups=platform&platform=windows#running-supabase-locally for more details.
Stopping containers...
failed to create docker container: Error response from daemon: Conflict. The container name "/supabase_vector_portfolio.quest" is already in use by container "a3f7ee9d88d3eaada0c8881c329d568074956b2b801439fe0256e39b94f9c911". You have to remove (or rename) that container to be able to reuse that name.
Try rerunning the command with --debug to troubleshoot the error.

 *  The terminal process "C:\Windows\System32\cmd.exe /d /c npm run supabase-start" terminated with exit code: 1. 
 *  Terminal will be reused by tasks, press any key to close it. 

 *  Executing task: npm run supabase-status 


> vite-react-template-skeddles@0.0.0 supabase-status
> npx supabase status

failed to inspect container health: Error response from daemon: No such container: supabase_db_portfolio.quest
Try rerunning the command with --debug to troubleshoot the error.

 *  The terminal process "C:\Windows\System32\cmd.exe /d /c npm run supabase-status" terminated with exit code: 1. 
 *  Terminal will be reused by tasks, press any key to close it. 


i first opened docker desktop, then ran npx supabase start, but i seem to frequently get this or similar errors, which makes me have to restart my whole computer
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