Time spent on reloading

Hello, i'm currently discovering tanstack, and i was wondering about something.
First of all, here is the git repo : https://github.com/HussonAxel/pokemon-living-dex
and the link https://pokemon-living-dex.netlify.app/
and the most significant thing is where i'm trying to reload the following :
https://pokemon-living-dex.netlify.app/abilities

I know that i should add a pagination to the table so it takes less time, but anyway i did some tests with a limit of 20 elements and it stills take quite a time.
So i was wondering, what could i do to improve the speed page reload, besides adding a pagination ?

Thanks to everyone