I got a warning message email that my app is running out of Disk IO Budget

I'm barely using my database. I clicked the link in the email and it takes me to the supabase site, where I am logged in, but it says I have no project. I've emailed support from there, but it says I'm not a member of the organization. I logged out and back in. it still does not recognize my project and still refuses to let me email support.

anyone here that can help me get this resolved?