Get the options as array from interactions.options

Hello, when i sends the interactions.options to the console i get
2|Krautz  | CommandInteractionOptionResolver {
2|Krautz  |   _group: null,
2|Krautz  |   _subcommand: 'gelagert',
2|Krautz  |   _hoistedOptions: [
2|Krautz  |     { name: 'diamant', type: 4, value: 1 },
2|Krautz  |     { name: 'kürbis', type: 4, value: 12 },
2|Krautz  |     { name: 'ananas', type: 4, value: 123 }
2|Krautz  |   ]
2|Krautz  | }
How can i only get the _joistedOptions as output?
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