Updating user table

I got a table that's is triggered by auth. just like the guide online on supabase docs.
And now I've come to the part where I want the user to fill in other details to my public table. like address, email. a username etc.
But I'm lost between the different ways to do so.
Should I use upsert. insert, update ?
I think it's upsert, but I want to make sure since I can't get any working atm 😂
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