First Input shaper test on V-Core 3.1 500, looks horrible

Can anybody help me to decipher my resonance test?

I know that it looks horrible, but from the graphs shown, what am I supposed to do to make it better?

Which issues are present?
resonances_x_2023-01-11-205142.png
resonances_y_2023-01-11-205154.png
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