I sometimes go afk in valorant or leave the game for a few rounds

this usually happens not on purpose but because I have power cuts and wifi issues sometimes. Recently my ban had gone from 30mins from 1hour now to 1hour 59mins.
Is there any way I can decrease the amount of time my ban is or something, cause now im scared the account might get banned soon or more than banned get a penalty for years which apparently happend to my friend for going afk he said
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