❔ Got back to c# after a long time, now im stuck in vs code

Im back to vss code and want to get back to #c now. Ive coded with python in pycharm and i can debug there, but i dont know how to set up the debugger in vs code... i just dont get it haha
Maybe someone can help me out.
Right now when i click "Run and Debug" i can choose between those different things but nothing from it will work: