How do you do backups/what is the best way to create backups?

What is the best way to create backups for your server? I used to use windows Scheduler which saved the server every hour and created a new backup for every day.

Is there some kind of way of making an automatic 5 min - 10 min - 30 - 1 hour backup incase something goes wrong inbetween the timestamps I just mentioned?
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