Packet loss insanely bad

my packet loss is going absolutely garbage, 4k avg lost in a tdm, in a long comp game its gone up to 10k.
ive tried everything, new dns, reseting router, everything online i have tried and it hasnt fixed it.
wifi speed is good as well, avg 200mbps download, 10 mbps upload

pls, its getting incredibly frustrating lagging and all of a sudden i am dead