Looking for the best workflow for a apparell mockup task: I have a t-shirt design in transparent pn

Looking for the best workflow for a apparell mockup task:
I have a t-shirt design in transparent png and want to insert it onto a person wearing a plain t-shirt. The person is in a dynamic pose, so I need to get the shading, wrinkles done right.

Hope you can give me advice on how to approach this
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