How do I fix severe rubberbanding/micro-freezing?

Every few seconds my agent randomly jolts around mid-movement and it looks like rubberbanding because it seems like some of my movements just aren't working properly. Tried youtube tutorials, my graphics driver is updated, nothing seems to fix it and idk what else to do
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*♡𝓜𝓮𝓵𝓸𝓷♡*
tried that, previous driver doesnt even work properly and its been happening since the driver before that, so drivers arent the issue what? gotta download it first RTX 3060 Ti okay I installed GeForce experience yeah it did yeah its already optimised its still happening just as badly not at all 47°c sometimes 48 yeah both this and the network thing did nothing it looks even worse now but I might just be unlucky and getting it more often