I keep having ping spikes and lagging bad

It started today and idk what the problem is. I have all my graphic settings to low i also looked up a yt tutorial, didnt help. It's only valorant thats lagging. I also ran an internet speed test and it said "fast". I play on a gaming laptop but I don't belive it's the problem as I have been doing fine until today. Feel free to ask any questions, open to any suggestions.