My NextAuth session callback fetches the database too often

const authOptions: NextAuthConfig = {
  providers: [
    Credentials({
      name: "Credentials",
      credentials: {
        email: { label: "Email", type: "email" },
        password: { label: "Password", type: "password" }
      },
      async authorize(credentials): Promise<SessionUser | null | any> {
        if (!credentials || !credentials.email || !credentials.password) {
          return
        }
        try {
          const user = (
            await db.execute("SELECT * FROM user WHERE email = ?;", [
              credentials.email,
            ])
          ).rows[0]
          if (user) {
            const matches = await bcrypt.compare(
              credentials.password as string,
              user.password
            )
            if (matches) {
              return {
                id: user.id,
                name: user.name,
                email: user.email,
                image: user.image
              }
            }
          }
        } catch (e) {
          throw new Error("Error Authorizing")
        }
        return null
      },
    }),
  ],
  callbacks: {
    async session({ session }) {
      if (!session || !session.user) return session
      // get user info
      const user = (
        await db.execute("SELECT * FROM user WHERE email = ?", [
          session.user.email
        ])
      ).rows[0]
      return user ? {
        user: {
          ...session.user,
          verified: user.verified === 1,
          id: user.id,
          default_team_id: user.default_team_id
        },
        expires: session.expires
      } : null
    },
  },
}