Micro rubberbands make it terrible to play

Im having a problem where it says network issue top right and cant walk without having mini rubberbands every 2 seconds that make it impossible to swing or bhop in the game, Valorant is the only game it happens in/Any type of lag happens in, i rly need help. Im on 25-30 ping every game and best servers for me, i dont know what is wrong and I cant play the game if it keeps happening