Is my server lagging?

I'm running a 12 GiB Memory 1.21 Paper server with 3 threads of Ryzen 9 7950x. These messages appeared in the console when there were only 7 players on the server. Is there anyway I can reduce this from happening?

Plugin list:
ChestSort, Chunky, CoreProtect, DiscordSRV, GraveStonesPlus, LPC, LuckPerms, MiniMOTD, TAB, Vault

I keep getting messages such as:

[04:55:53 WARN]: Can't keep up! Is the server overloaded? Running 2504ms or 50 ticks behind
[04:56:14 WARN]: Can't keep up! Is the server overloaded? Running 5213ms or 104 ticks behind
[04:56:36 WARN]: Can't keep up! Is the server overloaded? Running 2510ms or 50 ticks behind
[04:57:01 WARN]: Can't keep up! Is the server overloaded? Running 2503ms or 50 ticks behind
[04:57:19 WARN]: Can't keep up! Is the server overloaded? Running 2646ms or 52 ticks behind
[04:57:40 WARN]: Can't keep up! Is the server overloaded? Running 2514ms or 50 ticks behind
[04:58:23 WARN]: Can't keep up! Is the server overloaded? Running 2501ms or 50 ticks behind
[04:58:58 WARN]: Can't keep up! Is the server overloaded? Running 2502ms or 50 ticks behind


and

[06:46:06 ERROR]: --- DO NOT REPORT THIS TO PAPER - THIS IS NOT A BUG OR A CRASH  - 1.21-37-dd49fba (MC: 1.21) ---
[06:46:06 ERROR]: The server has not responded for 10 seconds! Creating thread dump
[06:46:06 ERROR]: ------------------------------
[06:46:06 ERROR]: Server thread dump (Look for plugins here before reporting to Paper!):
[06:46:06 ERROR]: ------------------------------
[06:46:06 ERROR]: Current Thread: Server thread
[06:46:06 ERROR]:       PID: 35 | Suspended: false | Native: true | State: RUNNABLE
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