Server lagging, help with spark profiler

Spark profiler link: https://spark.lucko.me/Tq2Nkm0dHO

I have a fabric modded server, it has 223 mods, 8 GB RAM. Is that simply not enough or is something eating the wrong amount of memory?
spark is a performance profiler for Minecraft clients, servers, and proxies.
Was this page helpful?