Bedrock-Java crossplay questions

I've been out of the server making game for a while now but I wanna get back into it. Last time I had a server it was Java Purpur with Geyser and Floodgate. The geyser and floodgate thing was really buggy and made bedrock players jitter around, it also made things like the ender dragon really hard to fight. What I mean by that is that it felt like the dragons hitbox was very small and only registered 10% of the hits. It's was super weird.

Also, does anybody know of any settings or plugins I can use/chainge to get rid of things like spectral items and the attack cool down?

I haven't made the server yet, I'm just trying to figure out if I can avoid thoes problems that I had last time.

Also since I've not been into server making for a while you'll need to explain it to me like I'm 10yo.
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