Wifi issues while playing

So basically whenever i play valorant my wifi gets consumed by the game like i usually used to play on like 20-35ms when i was still active but now after like almost 8 months of not playing and trying to come back i get insane issues like vanguard and valorant both use so much wifi and it makes me spike to 400ms at least task manager says they both use everything. I already dont have the download speed i pay for cause of some local issues but i still used to be fine some months ago. It just ruins my games sadly and its no fun anymore.
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