Valorant slows down my whole pc after launching into a game

Val will lag my entire pc after using it, and it is only this game, for reference, I have a 7900XTX with a 7800X3D.

I have tested it out with other games that also require lots of resources, COD runs great, BF2042 just as good, Minecraft with demanding shaders as well, and even Rocket league (albeit a smaller game) is there any fix for this or am I fucked?
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