Having stuttering and low fps with low gpu and cpu usage

I was playing tmod with calamity and quite a few other mods and i would encounter like 20 fps in the overworld for some strange reason, I have tried to put it into high priory mode and still have the issue.
PLEASE HELP!!!!
AMD Ryzen 5 5600
32 GB of 3600 MHz
Its on my M.2
AMD Radeon RX 6600

If you need more ill provide, thanks!
Hampter.webp
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