Forge Server with terrible performance

Not sure if there is any way to rescue this a bit:
https://spark.lucko.me/7CUTd3NWYA

Performance is terrible, saw that beachparty takes a lot of server tick and there are lots of chunks loaded. We are also considering switching to a better CPU and we know that this is far from optimal.

Any advice on how to improve the situation, at least temporarily? Anything what eats especially performance? Any help would be appreciated!
spark is a performance profiler for Minecraft clients, servers, and proxies.
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