upload data to local r2 buckets

hi, i am developing locally with wrangler, and i was wondering if there are any tools to / common paths to interact with locally simulated buckets. i'd like to update them to hold some data, but its not clear how
i see on my terminal
Your worker has access to the following bindings:
  • R2 Buckets:
    • MY_BUCKET: my-bucket-dev [simulated locally]
is there a way to interact with the r2 bucket on the cli
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