SUPER SLOW generation + very laggy and delayed

My world gen is incredibly slow to the point where when i render the next chunk im in a invisible space of the next unloaded chunk, this is flying and WALKINGG, therefore exploring is unbearable, i have tried everything in ! world gen

my settings are
forge 1.20.1 with shaders
LOD quality: medium
CPU load: aggresive
render distance: 14 chunks

I have a lot of mods downloaded but it still shouldnt be THIS slow at least like normal minecraft chunk generation, right?
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