Extremely Low Fps After The Recent Ue5 Update

My FPS is stuck at around 11–20, both in menus and during gameplay, which is really strange.

If I log in with a new Windows user account, the problem doesn’t happen.

I also tested running the game in windowed mode. When I alt-tab so the game loses focus, my FPS instantly jumps to 400+, but as soon as I click back into the game, it drops back down to 11–20.

What can I do to fix this on my main Windows account?

this only happens with valorant.
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