Modpack Corrupted

So, mid-playthrough I decided to disable my current mods to create one of my own, however upon coming back to it I found out it's corrupted. Like REALLY bad, can't even open the folder to try and reformat it myself.
Is there any way I can retrieve the mod list from my player character and enable the mods that way? Because I REALLY don't want to have to go back and forth between the little notification and the mod list.
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