Game lag

Okay I have no clue how to fix this, I know for a fact it's not my WiFi but my Valo is lagging behind itself too much. It'll say match found on my screen but the audio only says it like 3 minutes later. This is affecting me going into games as well as even though it's shown me the map loading screen and everything, it won't take me to agent select and then I get a warning for queue dodging. Like one in 5 tries it loads properly, but I've already gotten too many warnings to even bother trying. Even if I try deathmatches, it loads me in a whole 5 minutes into the game?? And my screen freezes a ton. This only started this week, my Valo was fine before.. any tips? 🥲
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