kernals and coolercontrol

Im looking to get my motherboard powered, case fans to show up, not really sure what to do next. im new to linux, im trying to get coolercontrol going because i dont want to go through the bios.
Ive taken screenshots of what i think is all the important information. coolercontrol says to update to the latest kernal. I dont know what that is, how to do it or if its safe. I can follow instructions, im just unsure. your help is appreciated.
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