I am driving myself nuts. I have what i think are good images to train with good captions and my emb

I am driving myself nuts. I have what i think are good images to train with good captions and my embeddings all look like trash. What is the best way to be able to put myself into other models?

🥷🏻 Dreambooth model which you then merge with another model?
⌚ Train an embedding?
🥚 Train a Lora (whatever that is!)
🍌 Other
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