Question regarding responsiveness

Hey guys, so I have a question regarding making responsive videos, watchin @kevinpowell 's course he says that when writing code mobile first we should stick to using breakpoints (as less as possible) and use min-width on our media queries so, I understand that and how it works, but I am curious on knowing if we should use max-width on our paragraphs and titles before using media queries or should we just stick with just using media queries when things break. (I am talking when writing responsive code mobile first)
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