I'm trying to get a baseline for SDXL Lora time frames. I see a bunch of different times about train

I'm trying to get a baseline for SDXL Lora time frames. I see a bunch of different times about train a lora in 30 minutes etc but my use case is different. Most of my SDXL Lora trainings are 12-18 hours. Now I know this has to do in part im using 768X1344. Adjusting Network Dimm seems to reduce and learning rate seems to have an impact on the time but my concern quality will be impacted if I adjust these. My Anime models are coming out great despite the time. My person models are Meh despite following the guides and using the regularization images but I believe I missed something. I'm on an RTX 4090. Any insight?
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