Low client fps on laptop

My game is always running at 40 and occasionally limits at 60 fps and I often have the little warning in the corner of my screen saying I have low client fps, how can I fix it?
I play on a gaming laptop (Windows 10) and I recently got back into valorant but I don't remember my fps being this low
(It doesn't cause a HUGE issue when playing but i'd like it to be higher)
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