Vue Storefront vs Storefront Nuxt3 Boilerplate?

A very noob question, but I’m not sure what makes them different. I got the Nuxt3 boilerplate running, is it basically the same but with a demo theme?

My end goal is to create a custom integration and a storefront to use it.

PS: Is Redis no longer needed anymore? I didn’t see it in the stack list.
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