Recording + 90 (80) fps on the iPhone

When I start recording on the iPhone 14 Pro, my fps go down to 60 and I notice some additional fps drops, I’ve watched some tutorials on how to fix this but everything seems to only make it about 50% better, it still feels like 💩in comparison to when I don't record. Is there anyone who regurarly records his gameplay on his 120 hz screen iPhone and could give me any tips?
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