Aim sensitivity

Initially, when I got into Valorant and was into improving myself to win my games, I was told a good sens would be one that allows me to be able to turn around 180° perfectly.

Not sure what my dpi is but the sens that got me to be able to 180° spin perfectly is 1.6. As I played for 2 years, I realized not everyone has this type of sens. Their sens felt much heavier and takes a few mouse glides for them to be able to turn 180° and these players got better hs rate than I do.

With that, I dropped my sens a little to 1 and was hitting heads a few times more than before. The control I had was much better compared to the higher one I had played with for 2 years.

Here comes the question, how to determine whether or not my aim sens is optimal for play?
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