What is the best workflow for preparing images? Let's say I have portrait images that are mediocre

What is the best workflow for preparing images?

Let's say I have portrait images that are mediocre quality and not 1024x1024. Which of the following is the best workflow:

Workflow A: joycaption,supir 5x upscale with caption,outpaint image sides,downscale to 1024x1024
Workflow B: joycaption,supir 5x upscale with caption,downscale to 1024x1024 with transparent sides
Workflow C: joycaption,supir 5x upscale with caption,downscale to 1024x1024 with black or white sides
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