Internet issues over the past year.

I moved out 2 years ago to live on my own and with that, I changed my ISP. The internet was perfect for my needs, I had around 25ms to Frankfurt server, and 45ms to London server. I used to play London as people were more talkative there and the games felt more enjoyable. A few months ago, my ping spiked and I had 50ms on Frankfurt and 70ms on London. I decided to play Frankfurt then, since that's what I used to play on anyway, but it didn't feel the same. Shots were really unhittable and the game was overall unplayable. It stood that way for a few months until my friends with the same issue decided to contact the ISP who then fixed it a few weeks ago. The ping went back to normal, and I played on Frankfurt with 25ms ping. Last week, my ping went from 25 to 31ms, and I know it's not a big difference in ping, but those 30ms don't feel like 30ms. I used to compete in some university tournaments, where the finals were in the arenas. We would always have the same ping and it would be around 30-35ms, and it felt much more playable and enjoyable than this 30ms that I have now. Is there any solution on how can I get my ping back to normal, or should I call my ISP to see if they can fix it? Note: my friends that had the same issue don't have it now, it's just me.
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