Screen flicker/tearing

In gaming mode ui, it flickers/tears. It only happens in the gaming mode ui when I am not touching my mouse, and it goes back to normal when I move it around. I have a nvidia gpu, and running it on a desktop (on a hard drive). The flicker doesn’t happen in desktop mode or while playing a game, only on the gaming mode ui. I don’t have a HDR display, and it’s at 60hz.