packet loss issue

hey all, i keep having this reoccuring issue with valorant. in game if im spectating my packet loss shoots high and causes my ping to go to around 75. in practice range if i load the practice bots my ping shoots to 75. and in game if things go mental. again it causes the same issue. my pc and internet are both sound. no dns problems or cache or anything like that. not the ipv4/6 issue. none of it. any actual ideas that may help with this?
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