SUPER LOW FPS for seemingly no reason

Hello, I recently am getting some issues with my Valorant FPS. For seemingly no reason at all my FPS will become a mountain, rising up and down, up and down, going from 60fps to 2fps and back to 60fps repeatedly. I have updated all my drivers to the latest versions and I have no background apps running. If it helps, I am only running Mem Reduct and have ran a few optimizations on my laptop which has removed Windows Bloatware. Any help would be appreciated, thank you!

My laptop specifications:
intel core i5-1135G7
8GB RAM
intel iris Xe Graphics
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