Using the Quest Standalone when you're only familiar with PC VR

Alright New headset is apparently online and working now (Quest 2).
Don't have a usb-c port, so pretty unclear on how this thing actually works since I almost never used it.

Unclear how it's loading, have both bluetooth and wifi active, no idea about how airlink works or if it needs to be set up somewhere or if its automatically on when bluetooth is active.

No idea how to download a file and transfer a test version into the game. Do we have a general guide somewhere?
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