Questions regarding SSL/TLS

I am just setting up my domain on cloudflare and needed to clear off certain doubts. For info, I use traefik for reverse proxy and certbot for generating the ssl certificate.
1) In SSL/TLS -> Overview -> SSL/TLS encryption mode, which one should i select between Flexible, Full & Full (strict) ?
2) I have already setup traefik to do HTTP->HTTPS redirection & set HTTPS as default. So in SSL/TLS -> Edge Certificates, should i enable Automatic HTTPS Rewrites & Always Use HTTPS or keep both of them off ?

Here's the are the relevant SSL/TLS options i am using in traefik v3 to better guide me with the suitable cloudflare settings.
    - --entrypoints.web.address=:80
    - --entrypoints.web.http.redirections.entrypoint.to=websecure
    - --entrypoints.web.http.redirections.entrypoint.scheme=https
    - --entrypoints.web.http.redirections.entrypoint.permanent=true
    - --entrypoints.websecure.address=:443
    - --entrypoints.websecure.asDefault=true
    - --entrypoints.websecure.http.tls=true
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