Insane lag even with not-that-bad specs

Hey, I'm having trouble with running the game smoothly at 40 fps even when fighting DoG calamity mod, I installed a couple of optimization mods but that doesn't work, I increased the priority and even then it still doesn't do anything, please help I can't even play.

My specs are: Intel i5 10300H, 16gb ram DDR4, running on an ssd and I have a gtx 1650 (laptop)